For a model diet:

The
average American woman is 5'4" tall and weighs 140 pounds. The average
American model is 5'11" tall and weighs 117 pounds. Most fashion models
are thinner than 98% of American women.
Also, fitness models are photographed only when they are in "contest
shape", which means that they have dieted down to a low body-fat for a
short period of time. In the "off-season", most carry a higher body-fat
level because extremely low body-fat levels are physiologically
unmanageable. Besides, some fitness models DO use anabolic steroids,
just like female bodybuilders. Other drugs used are thermogenics,
diuretics, appetite suppressants, amphetamines, and the plethora of
"gray market" bodybuilding supplements.
For a model diet: •Start with resisting the urge to compare yourself to other models.•Focus on what's healthy for you.•Take good care of yourself and your health.•Exercise regularly and meet with a dietitian for sound nutritional advice.•Go
in for a regular physical check-up to make sure that your body stays
healthy while you continue with your eating, exercise, and modeling
plans.
Above all: •Make sure you’re getting eight glasses of water a day, lots of veggies, and be conscious of how much sitting you do.
•Choose healthier foods, Processed and fried foods are what will get you.
•Stop
watching as much TV and became more active going for walks, runs, the
gym, etc. Just keep MOVING. Park as far away from stores as you can,
etc. It all ads up.
•To burn fat and get
lean, you must put your anaerobic system to work. This means your
weight training exercises and cardio exercises should last only for
about 60 seconds or less. Using this system is so inefficient for your
body (heart) that it makes burning fat much more effective.
•Try to get at least 8 hrs of sleep, if you don't you will eat more, its been proven! Don't stress about it, be conscious about it.
•Also stay away from diet soda, horrible for you and makes weight loss more difficult. You
may want to look like a model, but it's important to understand that
even models don't look like their pictures in real life. There are many
tricks to "doctoring" pictures. Some
techniques include airbrushing, computer alterations, special lighting
to cast shadows in just the right places, or even black and white
photography. All types of media trick us into thinking that there are
people who look far more "perfect" than any person really ever does.

thanks shrook nice topic and useful

الكود:

[b]Make[/b] sure you’re getting eight glasses of water a day, lots of veggies, and be conscious of how much sitting you do.
[b]•Choose[/b] healthier foods, Processed and fried foods are what will get you.
[b]•Stop[/b]
watching as much TV and became more active going for walks, runs, the
gym, etc. Just keep MOVING. Park as far away from stores as you can,
etc. It all ads up.
[b]•To[/b] burn fat and get
lean, you must put your anaerobic system to work. This means your
weight training exercises and cardio exercises should last only for
about 60 seconds or less. Using this system is so inefficient for your
body (heart) that it makes burning fat much more effective.
[b]•Try[/b] to get at least 8 hrs of sleep, if you don't you will eat more, its been proven! Don't stress about it, be conscious about i

i will try to do with this advice thanks honey